Te presentamos a Lyzabeth Lopez, una personal trainer muy sexy

You might have more talent than me but you will never out work me %uD83D%uDCAA%uD83C%uDFFC%uD83D%uDCAA%uD83C%uDFFC%uD83D%uDCAA%uD83C%uDFFC #hardwork #dedication #trainwithlyzabeth #teamhourglass

Una foto publicada por Lyzabeth Lopez (@lyzabethlopez) el 10 de Oct de 2016 a la(s) 5:38 PDT

HOME BOOTY WORKOUT!!!! If you don't have a gym membership, you can still do my fav booty building exercise.. just pick up some strength bands and attach to something immovable and off you go%uD83D%uDCAA%uD83C%uDFFC%uD83D%uDCAA%uD83C%uDFFC%uD83D%uDCAA%uD83C%uDFFC %u2764%uFE0F PS... Just post a new vlog showing my leg day, what I eat & bts of my photo shoot... link in my bio %uD83D%uDC8B%uD83D%uDC8B If you check it out, leave a comment under the VLOG with #gimmeONZIE for a chance to win a $200 gift card from @onzie (amazing workout wear). Good luck %uD83D%uDC8B%uD83D%uDC8B Link in bio %uD83D%uDE0D%uD83D%uDE0D

Un vídeo publicado por Lyzabeth Lopez (@lyzabethlopez) el 11 de Oct de 2016 a la(s) 5:50 PDT

Can't wait to hit @hammamspa next week%uD83E%uDD17%uD83E%uDD17%uD83E%uDD17 Literally my fav place to go for full body rejuvenation %uD83D%uDC81%uD83C%uDFFC I always go early to do the hot cold therapy of steam and cold showers... so good for circulation, fighting cellulite, rehydrating (as I drink about 2 litters of water while I'm there)... And then finish with a massage or hydrating facial... Can't wait... %uD83D%uDE4C Hammam Spa is in the King West hood in downtown Toronto... Check Em out %u2763

Una foto publicada por Lyzabeth Lopez (@lyzabethlopez) el 2 de Oct de 2016 a la(s) 6:20 PDT

My Number #1 tip for building your booty faster!! **REAL TIME WORKOUT**%uD83C%uDF51%uD83D%uDCAF%uD83C%uDF51%uD83D%uDCAF%uD83C%uDF51%uD83D%uDCAF I will show you one of the #1 things you need to do on every leg day to ensure you are actually using your glutes for your intense leg days and it's called glute activation%uD83D%uDD25%uD83D%uDD25%uD83D%uDD25Checkout the video link in my bio to see how to do it %uD83D%uDE18%uD83D%uDE18#trainwithlyzabeth #happyhumpday%uD83D%uDC2B This weeks prize is from @22daysnutrition This weeks prize valued at over $200!! 3 boxes of Gold bars (6 bars each) ,1 tub of Chocolate Plant-Protein Powder, 1 tube of Vanilla Plant-Protein Powder & 1 22 Days Blender Bottle!!. Leave a comment on my YouTube page under this video and tag it #FEEDME for a chance to win the prize%u203C%uFE0F%u203C%uFE0F %uD83C%uDF51%uD83C%uDFC6%uD83D%uDE18%uD83D%uDD25%u203C%uFE0F%u203C%uFE0F

Una foto publicada por Lyzabeth Lopez (@lyzabethlopez) el 28 de Sep de 2016 a la(s) 11:27 PDT

Actions always speak louder than words... #ltma %uD83D%uDCAF %uD83D%uDE4A%uD83D%uDE4A%uD83D%uDE4A %uD83D%uDCF8 by @arsenikstudios %uD83D%uDC84 by @shabydassi

Una foto publicada por Lyzabeth Lopez (@lyzabethlopez) el 25 de Sep de 2016 a la(s) 5:32 PDT

Photoshoot in Malibu (using the rock behind me to *create more curves*%uD83D%uDE1C #modelingtricks #illusions

Un vídeo publicado por Lyzabeth Lopez (@lyzabethlopez) el 21 de Sep de 2016 a la(s) 5:22 PDT

Embrace Your Curves Ladies!!! %uD83C%uDF51%uD83C%uDF51%uD83C%uDF51 %uD83D%uDC8B%uD83D%uDC59%uD83D%uDE18 #womenwithcurves #trainwithlyzabeth

Una foto publicada por Lyzabeth Lopez (@lyzabethlopez) el 19 de Sep de 2016 a la(s) 5:29 PDT

Problems are not stop signs , they are guidelines... %uD83D%uDD11%uD83D%uDD11%uD83D%uDD11%uD83D%uDE18

Una foto publicada por Lyzabeth Lopez (@lyzabethlopez) el 8 de Sep de 2016 a la(s) 5:51 PDT

One of the secrets to My Flat Belly is My Fire Shot DRINK!!! %uD83C%uDF79%uD83C%uDF79%uD83C%uDF79%uD83C%uDF79%uD83C%uDF4B%uD83C%uDF4B%uD83C%uDF4B%uD83C%uDF4B%uD83C%uDF4B Almost every day before my largest meal, usually lunch or dinner, I make my fire shot. The fire shot is one of my keys to a flat belly, great digestion, and clear skin. Check you the link in my bio see how to make it :) https://www.youtube.com/watch?v=x1aWojCJgOQ This weeks prize is TWL lifetime membership!!! Go to My Youtube Page and chose your favorite video. Leave a comment on the youtube video with hashtag #gimmeTWL and your facebook name. Next share this video on your facebook page. %uD83D%uDC59%uD83D%uDC59%uD83D%uDC59 The winner will be announced this Friday.!! %uD83D%uDE18%uD83D%uDE18%uD83D%uDE18

Una foto publicada por Lyzabeth Lopez (@lyzabethlopez) el 6 de Sep de 2016 a la(s) 5:59 PDT

My BEST 20 BATTLE ROPE EXERCISES FOR WEIGHT LOSS!! %uD83D%uDC59%uD83C%uDF51%uD83D%uDC59%uD83C%uDF51%uD83D%uDE18 One of the most frequent questions I get asked is, "Whats the best cardio for weight loss." Though there are many different ways to trigger fat loss using cardio battle ropes is definitely one of my all time favourites :) #trainwithlyzabeth **REMEMBER THIS WEEKS CONTEST!!!! This weeks prize is from Mamas Life Product gift basket. A basket of All natural Shea Butters & Soaps :) To win write a comment on the video on my **YouTube Channel** & hashtag #butterme for a chance to win %uD83D%uDE18%uD83D%uDE18%uD83D%uDE18%uD83D%uDE18 Checkout the link in My Bio to see video guys :) (https://www.youtube.com/watch?v=t1OoMF7_YUY)

Una foto publicada por Lyzabeth Lopez (@lyzabethlopez) el 2 de Sep de 2016 a la(s) 9:07 PDT

Why shoot the breeze about it when you can be about it %uD83D%uDD11%uD83D%uDC51%uD83D%uDCAF %uD83D%uDCF8 @theoakagency

Una foto publicada por Lyzabeth Lopez (@lyzabethlopez) el 1 de Sep de 2016 a la(s) 5:28 PDT

Still on the Grind... %u270C%uD83C%uDFFC%uD83D%uDCAF #teamhourglass %uD83D%uDCF8 Photo by @theoakagency

Una foto publicada por Lyzabeth Lopez (@lyzabethlopez) el 29 de Ago de 2016 a la(s) 5:35 PDT

THICK GIRLS LISTEN UP!!!!!!! MY 5 BEST BOOTY Exercises For Naturally Thick Girls !!!%uD83C%uDF51%uD83C%uDF51%uD83C%uDF51 I'm going to share my tips for building great glutes while not building out thunder thighs on an already thick chick! So, for all my fellow naturally thick girls out there, I understand your plight of wanting a bigger booty but not really wanting to add size to your thighs%uD83D%uDE18%uD83D%uDE18 CHECK OUT THE LINK IN MY BIO!!%uD83C%uDF51%uD83C%uDF51%uD83C%uDF51 Also we'll be giving away fun prizes once a week! It's super simple! Just comment and like my videos on my YouTube Page with the #FEEDME and you can win the prize pack of the week, prizes are valued at over $200!! #trainwithlyzabeth #teamhourglass #hourglassworkout

Una foto publicada por Lyzabeth Lopez (@lyzabethlopez) el 26 de Ago de 2016 a la(s) 7:35 PDT

Love looking out at the water every morning on vacation.... %uD83D%uDC99. I'll be doing an Instagram take over for @sunwingvacations tomorrow featuring pics and vids from my trip with them to Mexico where I ATV'ed, zip lined through the Mayan Jungle and staying in a beautiful 5 star resort ... Pls follow them to check it out my awesome vacation images... They have THE best vacation destinations... xoxo LL @sunwingvacations - Photo by @roblo305 %uD83D%uDCF8. - #fitnessonvacation #takeovertuesday

Una foto publicada por Lyzabeth Lopez (@lyzabethlopez) el 8 de Ago de 2016 a la(s) 5:35 PDT

Summer Nights.... %uD83C%uDF19

Una foto publicada por Lyzabeth Lopez (@lyzabethlopez) el 25 de Jul de 2016 a la(s) 5:31 PDT

Special thank you to @sparkssalons for protecting my natural curls while allowing me to go pretty darn blond, lol... LOVE you guys! (Thank you @rhooo_da for being such an amazing colorist, and being good to my curls). xoxoxo Photo by @leelhgfx

Una foto publicada por Lyzabeth Lopez (@lyzabethlopez) el 29 de Jun de 2016 a la(s) 5:07 PDT